Pilates for Sciatica – How it can help

Pilates for Sciatica – How it can help - optimised shutterstock 1931232020

More and more people are being advised by their G.P’s, Osteopaths, Physiotherapists and other health professionals to try Pilates as a way of relieving the symptoms of sciatica.

Breathing the Pilates way!

Breathing the Pilates way! - Inhale

Do you find that you are concentrating so hard on getting your Pilates movements correct that you forget to breathe?! Perhaps you are unsure when to breathe in and out during movements?

Can Pilates improve Posture?

Can Pilates improve Posture? - shutterstock 499599217 Posture book

Of course, and so much more! Pilates helps us to develop good posture habits and build strength and endurance in our deep postural muscles.

Pilates for Men

Pilates for Men

Pilates is just as beneficial for men as well as women and was in fact created by a man!

Mindfulness and Pilates

Mindfulness and Pilates - Mindfulness and Pilates

When does our movement become Mindful? Hopefully, most of the time in our Pilates classes!