Physiotherapy and Pilates – A Great Partnership!
Physiotherapy and Pilates both provide a great way to prevent and treat musculoskeletal conditions and rehabilitate clients.
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Exercise and Pilates on Holiday – Yes or No?!
When on holiday do you like to keep up your health and fitness routine or do you prefer to let it go and do nothing?!
Pilates Retreat – Majorca 2022
COME AND JOIN US Favourite?
Why you should try a Pilates Retreat!
A retreat is not just a holiday it’s an experience!
How does Pilates help to improve your Cycling?
Explore how Pilates can improve performance, prevent injury, and help you to cycle for longer!
6 Motivational Tips for your Pilates Practice
It can be hard to stay on target with your health goals when life is busy and a challenge. Here are 6 top tips to help you stay motivated.
The Importance of Mobility and Pilates
Mobility is key if we want to avoid injury, live independently, and stay active for as long as possible.
Pilates and the Menopause – The Perfect Exercise Method!
Practicing Pilates during the Menopause can greatly improve symptoms and help the body and mind to work in harmony.
Neck Pain – How Pilates can help
Pilates can correct muscle imbalances around the neck and shoulders helping to reduce pain and discomfort.
Pilates for Sciatica – How it can help
More and more people are being advised by their G.P’s, Osteopaths, Physiotherapists and other health professionals to try Pilates as a way of relieving the symptoms of sciatica.
What is meant by “The Core” and why is it important to have a strong one?
Pilates is well known for being one of the most effective ways to build and maintain a strong core.
Is Pilates good for Osteoporosis and Osteopenia?
Yes…Pilates is great for your bones! It can help manage and prevent bone and joint problems including Osteoporosis and Osteopenia.
What is Reformer Pilates?
The Pilates Reformer is well known for making fast and dramatic changes to the body!
Pilates for Runners – Why you should do Pilates!
Pilates gives runners a low impact full body workout and is a great way to help with injury prevention.
Breathing the Pilates way!
Do you find that you are concentrating so hard on getting your Pilates movements correct that you forget to breathe?! Perhaps you are unsure when to breathe in and out during movements?
Pilates in Lockdown! Group Classes v Online Pilates Options
With the current lockdown restrictions in place and venues and studios closed it does make it harder for many of us to stay motivated. There are many online options to practice Pilates at home, but how effective are they?
Can Pilates improve Posture?
Of course, and so much more! Pilates helps us to develop good posture habits and build strength and endurance in our deep postural muscles.
Is Pilates good for low back pain?
Pilates is a great way to improve our posture, alleviate muscle and joint discomfort and get rid of aching backs.
Pilates for Men
Pilates is just as beneficial for men as well as women and was in fact created by a man!
Mindfulness and Pilates
When does our movement become Mindful? Hopefully, most of the time in our Pilates classes!
The Foam Roller – Love or Hate it?!
Either way, it is good for you! An effective way to decrease every day aches and pains and improve flexibility.
Flexibility – How important is it?
The answer is VERY IMPORTANT! Especially if you want to stay supple and active.
