Pilates Online & On-Demand

BEGINNERS

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Beginners’ Introduction & Principles

Beginners Class #1

Beginners Class #2

Mixed Ability

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Mixed Ability #1

Mixed Ability #2

Mixed Ability #3

Mixed Ability #4

Intermediate Classes

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Intermediate Class #1

Short Mat CLASSES

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Short Mat Class #01

Short Mat Class #2

Short Mat Class #3

Short Mat Class #4

SMALL EQUIPMENT​

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Small Ball #1

Foam Roller #1

Chair #1

Resistance Band #1

STRETCHES​

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Stretch #1

Stretch #2

Stretch #3

Stretch #4

FOCUSSED PILATES CLASSES

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Abs Focus #1

Neck and Shoulder Focus #01

Healthy Hips #1

Abs Focus #2

LOW BACK PAIN

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Back Pain Course Part 1

Back Pain Course Part 2

Back Pain Course Part 3

Back Pain Course Part 4

PILATES FOR RUNNERS

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Matwork Class #1

Standing Class #1

Stretch & Mobility #1

Roller Class #1

PILATES FOR CYCLISTS

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Pilates for Cyclists #1

Pilates for Cyclists #2

Pilates for Cyclists #3 (Mobility Flow)

Pilates for Cyclists #4 (Recovery Roller Class)

FAVOURITES

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