My Pilates Blog

Pilates is my passion. It’s a privilege to teach and share in my clients individual and successful journeys to better health and wellbeing.

Why you should try a Pilates Retreat!

A retreat is not just a holiday it’s an experience!

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How does Pilates help to improve your Cycling?

Explore how Pilates can improve performance, prevent injury, and help you to cycle for longer!

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6 Motivational Tips for your Pilates Practice

It can be hard to stay on target with your health goals when life is busy and a challenge. Here are 6 top tips to help you stay motivated.

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The Importance of Mobility and Pilates

Mobility is key if we want to avoid injury, live independently, and stay active for as long as possible.

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Pilates and the Menopause – The Perfect Exercise Method!

Practicing Pilates during the Menopause can greatly improve symptoms and help the body and mind to work in harmony.

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Neck Pain – How Pilates can help

Pilates can correct muscle imbalances around the neck and shoulders helping to reduce pain and discomfort.

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Pilates for Sciatica – How it can help

More and more people are being advised by their G.P’s, Osteopaths, Physiotherapists and other health professionals to try Pilates as a way of relieving the symptoms of sciatica.

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What is meant by “The Core” and why is it important to have a strong one?

Pilates is well known for being one of the most effective ways to build and maintain a strong core.

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Is Pilates good for Osteoporosis and Osteopenia?

Yes…Pilates is great for your bones! It can help manage and prevent bone and joint problems including Osteoporosis and Osteopenia.

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What is Reformer Pilates?

The Pilates Reformer is well known for making fast and dramatic changes to the body!

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