My Pilates Blog

Pilates is my passion. It’s a privilege to teach and share in my clients individual and successful journeys to better health and wellbeing.

Pilates and the importance of maintaining good balance

Pilates is a great way to improve your balance. It is well known for working your core and small stability muscles. The ones that help you to balance.

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Pilates for Runners – Why you should do Pilates!

Pilates gives runners a low impact full body workout and is a great way to help with injury prevention.

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Breathing the Pilates way!

Do you find that you are concentrating so hard on getting your Pilates movements correct that you forget to breathe?! Perhaps you are unsure when to breathe in and out during movements?

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Pilates in Lockdown! Group Classes v Online Options

With the current lockdown restrictions in place and venues and studios closed it does make it harder for many of us to stay motivated. There are many online options to practice Pilates at home, but how effective are they?

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Can Pilates improve Posture?

Of course, and so much more! Pilates helps us to develop good posture habits and build strength and endurance in our deep postural muscles.

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Pilates for low Back Pain

Is Pilates good for low back pain?

Pilates is a great way to improve our posture, alleviate muscle and joint discomfort and get rid of aching backs.

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Pilates for Men

Pilates for Men

Pilates is just as beneficial for men as well as women and was in fact created by a man!

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Mindfulness and Pilates

When does our movement become Mindful? Hopefully, most of the time in our Pilates classes!

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The Foam Roller – Love or Hate it?!

Either way, it is good for you! An effective way to decrease every day aches and pains and improve flexibility.

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Flexibility – How important is it?

Flexibility – How important is it?

The answer is VERY IMPORTANT! Especially if you want to stay supple and active.

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