My Pilates Blog

Pilates is my passion. It’s a privilege to teach and share in my clients individual and successful journeys to better health and wellbeing.

Pilates and the Menopause – The Perfect Exercise Method!

Practicing Pilates during the Menopause can greatly improve symptoms and help the body and mind to work in harmony.

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Neck Pain – How Pilates can help

Pilates can correct muscle imbalances around the neck and shoulders helping to reduce pain and discomfort.

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Pilates for Sciatica – How it can help

More and more people are being advised by their G.P’s, Osteopaths, Physiotherapists and other health professionals to try Pilates as a way of relieving the symptoms of sciatica.

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What is meant by “The Core” and why is it important to have a strong one?

Pilates is well known for being one of the most effective ways to build and maintain a strong core.

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Is Pilates good for Osteoporosis and Osteopenia?

Yes…Pilates is great for your bones! It can help manage and prevent bone and joint problems including Osteoporosis and Osteopenia.

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What is Reformer Pilates?

The Pilates Reformer is well known for making fast and dramatic changes to the body!

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Pilates and the importance of maintaining good balance

Pilates is a great way to improve your balance. It is well known for working your core and small stability muscles. The ones that help you to balance.

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Pilates for Runners – Why you should do Pilates!

Pilates gives runners a low impact full body workout and is a great way to help with injury prevention.

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Breathing the Pilates way!

Do you find that you are concentrating so hard on getting your Pilates movements correct that you forget to breathe?! Perhaps you are unsure when to breathe in and out during movements?

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Pilates in Lockdown! Group Classes v Online Options

With the current lockdown restrictions in place and venues and studios closed it does make it harder for many of us to stay motivated. There are many online options to practice Pilates at home, but how effective are they?

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