More and more people are being advised by their G.P’s, Osteopaths, Physiotherapists and other health professionals to try Pilates as a way of relieving the symptoms of sciatica.
Pilates is a great way to improve your balance. It is well known for working your core and small stability muscles. The ones that help you to balance.
Do you find that you are concentrating so hard on getting your Pilates movements correct that you forget to breathe?! Perhaps you are unsure when to breathe in and out during movements?
With the current lockdown restrictions in place and venues and studios closed it does make it harder for many of us to stay motivated. There are many online options to practice Pilates at home, but how effective are they?