Pilates Retreat – Portugal
Join us in 2025!
28th September for 7 nights
Relax, Realign, Re-juvenate
Connect with Nature at our Pilates Retreat in Portugal
Join us for a 7-night exclusive stay in the most beautiful boutique hotel in Alentejo, Portugal…a truly hidden paradise.
It’s the perfect location to slow down, relax and re-connect with the wonderful thing’s life has to offer. Pilates, mindfulness, massage, great company, beautiful surroundings and some wonderful experiences.
The Venue and Surrounding Area
As a group we will have exclusive use of this family-owned boutique hotel and retreat centre set in the Alentejo countryside. A mainly undiscovered area its often referred to as the Tuscany of Portugal with its beautiful sun-drenched rolling landscapes dotted with sleepy villages surrounded with cork trees, eucalyptus and olive trees. It’s a region where you will find some of the most delicious food in Portugal.
If you are a fish lover this is the place to be, with a wide variety of fresh fish and shellfish from the cold and unpolluted Alentejo coastline.
If you are a wine lover, this region offers some of the finest wines…a real hidden gem, with many wonderful world-class wineries.
The venue has been architecturally planned to perfection within the landscape whilst being as sustainable and eco-conscious as possible. It is situated high on a hill overlooking the beautiful Alentejo landscape.
The large garden and pool area has an honesty bar and plenty of shaded areas where you can find your own space to enjoy the peace and quiet of being in the middle of nature and to take in the beautiful views. The main house provides a large lounge and dining area, with high white wooden ceilings and large windows to bring the outside in. It too has an honesty bar and plenty of seating to relax and dine. Also, complimentary teas, coffee and water are available throughout the day.
There is a tranquil spa for you to enjoy a massage or two during your stay and of course a wonderful air-conditioned studio in which to practice our Pilates. The studio sits on the highest point of the property with amazing views across the open countryside.
Your instructor will be Lorraine, Bridge Pilates founder and advanced level 4 Pilates instructor with over 17 years’ experience. Hayley, will also be teaching and supporting, so you are guaranteed plenty of hands-on correction and help to take you on your Pilates journey..
The Food
All produce is selected from trusted suppliers who practice the same philosophy of eco-friendly, sustainable and organic and 90% is sourced within a 35km radius. The venue also has its own organic vegetable garden where it produces fruit, vegetables and herbs to use in meals. The cuisine is Vegetarian with Ayurveda influences which is healthy, exciting and vibrant.
The Retreat is limited to just 12 guests to provide an exclusive top quality, and luxurious stay for all.
A real treat!
You could travel alone or invite a family member or friend, but we would love you to join us at this beautiful location. It will improve your health and well being leaving you feeling toned, stretched, energised and relaxed.
If you have any questions or queries, please message us or complete the booking form below and we will be in touch to confirm your place.
What IS Included
7 nights’ accommodation in either a shared twin room or single occupancy in a suite or bungalow on stilts.
Vegetarian breakfast, lunch and dinner
A stretch and relaxation class on the first evening. Then, two Pilates classes per day, with the exception of a morning class only on our optional beach day to Vila Nova.
Day Trip to Vila Nova de Milfontes
When all places have been confirmed we will require a non-refundable deposit of approx. £300.
What's NOT Included
Your flights are not included in the cost or airport transfers (although we can help to organise sharing lifts and taxis, if possible, nearer the time)
You will need to organise your own travel insurance
Great Optional Extras:
Massage
Why not make your retreat extra special and relaxing by adding on a bit of pampering.
1 -1 Pilates
Private and duet sessions will also be available to book
Art Therapy Class
Realise your creativity by allowing the experience of flow where the mind is calm and undistracted. First, a forest walk in the woods to bring a heightened sense of focus and optimism. Followed by colouring and detail drawing or painting to help balance negative flow of thoughts and instead instill the mind with a real sense of calm.
Winery Tour – Herdade do Cebolal
Discover the typical flavours and aromas of the Alentejo Coast at Herdado do Cebolal…a family run winery passed from generation to generation since 1890. Enjoy a tour followed by wine and cheese tasting. This trip comes highly recommended so you are guaranteed a wonderful day!
The Rooms
The accommodation is carefully located around the 20-acre property and grounds with twin rooms, suites and bungalows on stilts with outstanding views across the landscape. All have their own private entrances and patios. They have all been individually styled with en-suite bathrooms and offer a different experience depending on their location.
The bed linen is made in Portugal and 100% percale cotton, using 200 thread count to give the fabric a soft silk-like feel. Percale is a closely woven, plain weave spun fabric made from both carded and combed yarns and Percale sheeting is the finest available. For your use in the rooms are products by Elemental Herbology by the Green Project: a natural skincare and body care using natural botanicals to transform your skin and improve your wellbeing. The aim is to provide quality and luxury.
Room Options:
There are 2 shared twin rooms available, and all other rooms are being marketed for single occupancy although they could be booked as a shared double, please get in touch directly if you would like this option.
Limited Availability
Please note – Rooms for this retreat are VERY limited, and this page may not show the latest availability, so an enquiry via the website DOES NOT guarantee a room. Enquiries will be allocated on a first-come first-served basis.
Tilia Twin Room
(offered on a shared basis)
Pool facing twin room with en-suite bathroom (shower) and patio
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Toiletries
Price
£1875
Per person
BOOKED!
Lucia-Lima Twin Room
(offered on a shared basis)
Twin beds with En-suite bathroom (shower) and Patio.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Toiletries
Price
£1875
Per person
BOOKED!
Hortela Pimenta Double room
(single occupancy)
Pool Facing Twin room with En-suite bathroom (shower) and Patio.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Toiletries
Price
£2175
Per person
BOOKED!
Verbena Suite
(single occupancy)
Lake suite with Double bed, Chaise longue, Ensuite bathroom (shower), Wood burning stove and Lake-view patio
Features
- WiFi
- Air-conditioning
- Fireplace
- Fan
- Terrace/balcony
- Hairdryer
- Bathrobes
- Toiletries
- Minibar
- Coffee/tea making
Price
£2175
BOOKED!
Malva Suite
(single occupancy)
Lake suite with double bed, chaise longue, ensuite bathroom (shower), wood burning stove and lake-view patio
Features
- WiFi
- Air-conditioning
- Fireplace
- Fan
- Terrace/balcony
- Hairdryer
- Bathrobes
- Toiletries
- Minibar
- Coffee/tea making
Price
£2175
BOOKED!
Jasmim Suite
(single occupancy)
Pool Facing Suite in the main house with Four poster bed, Ensuite bathroom (shower) and Patio.
Guests can help themselves to coffee/tea and mini bar refreshments in the main house.
Features
- WiFi
- Air-conditioning
- Fireplace
- Fan
- Terrace/balcony
- Hairdryer
- Bathrobes
- Toiletries
- Minibar
- Coffee/tea making
Price
£2175
BOOKED!
Erva Principe Suite
(single occupancy)
Pool facing suite in the main house with Four poster bed, En-suite bathroom (shower) and Patio.
Guests can help themselves to coffee/tea and mini bar refreshments in the main house.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Toiletries
Price
£2175
BOOKED!
Marula Independent Suite
(single occupancy)
Suite in a standalone mini-villa with Four poster bed, Sofa, En-suite bathroom (shower), Wood burning stove and Wooden patio.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Toiletries
Price
£2175
BOOKED!
Camomila Bungalow
(single occupancy)
Private stilted bungalow with Double bed, Ensuite bathroom (shower), Private patio and Wraparound deck. Strictly no smoking either inside or outside the patio or deck. 4 minutes’ walk from the main house.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Bathrobes
- Toiletries
- Minibar
- Coffee/tea making
Price
£2375
BOOKED!
Cidreira Bungalow
(single occupancy)
Private stilted bungalow with double bed, ensuite bathroom (shower), private patio and wraparound deck. Strictly no smoking either inside or outside the patio or deck. 4 minutes walk from the main house.
Features
- WiFi
- Air-conditioning
- Fan
- Terrace/balcony
- Hairdryer
- Bathrobes
- Toiletries
- Minibar
- Coffee/tea making
Price
£2375
BOOKED!
7 Days
At the retreat in Portugal
Prices start at ...
-
Join us for a 7-night luxury stay in this beautiful boutique hotel in Alentejo, Portugal…a truly hidden paradise!
* Subject to change
COME AND JOIN US IN 2025!
Retreat Booking Form
Sorry but we are fully booked
However, you can still join us at our retreat in Majorca next year!
Please add your details below if you would like to be told about any changes or future retreats.
Please select from the dates below, which you would like to book on.